Crunchy Fish & Potatoes
Added May 04, 2009 | Recipe #369449
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
Perch fillets and potatoes team up in the same pan for a tasty dinner.
Land-O-Lakes Cookbook.
Ingredients:
-
1 lb
perch fillet
, fresh
(or frozen-thawed and drained)
-
1⁄3; cup
butter
(or margarine)
-
2 cups
potatoes
, sliced
(sliced into 1/4in)
-
¾ cup
buttery cracker
, crushed
-
1 teaspoon
paprika
-
½ teaspoon
garlic powder
-
¼ teaspoon
salt
-
2 tablespoons
fresh parsley
, chopped
Directions:
1
heat oven to 350*F.
2
in a 13x9 baking pan melt butter in oven.
3
add potatoes, stir to coat.
4
cover with aluminum foil, bake for 20 to 25 minutes or until potato slices are fork tender.
5
meanwhile in a 9" pie pan stir together remaining ingredients except perch fillets.
6
spoon potatoes to one side of baking pan.
7
dip each perch fillets into melted butter that potatoes were baked in, then coat with crumb mixture.
8
place fillets to one side, in same baking pan with potatoes.
9
sprinkle fish and potatoes with remaining crumb mixture.
10
bake 20 to 30 minutes or until fish is fork tender.
11
Remove to serving plates.
Ratings & Reviews:
-
i like it a lot. makes fish loose its sharpness
people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Crunchy Fish & Potatoes
Serving Size: 1 (220 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 367.5
-
- Calories from Fat 179
- 48%
- Total Fat 19.9 g
- 30%
- Saturated Fat 10.4 g
- 52%
- Cholesterol 142.6 mg
- 47%
- Sodium 444.6 mg
- 18%
- Total Carbohydrate 22.0 g
- 7%
- Dietary Fiber 2.1 g
- 8%
- Sugars 0.9 g
- 3%
- Protein 24.8 g
- 49%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" title="Klip It Lunch Cube-to-Go" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364915.jpg" width="120" height="90" alt="Klip It Lunch Cube-to-Go"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Klip It Lunch Cube-to-Go" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" rel="fns-1">Klip It Lunch Cube-to-Go</a>
<p class="price">$5.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=282749&CCAID=CBFO282749" title="Rachael Ray Veggie Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/282749.jpg" width="120" height="90" alt="Rachael Ray Veggie Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Rachael Ray Veggie Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=282749&CCAID=CBFO282749" rel="fns-2">Rachael Ray Veggie Lunch Tote</a>
<p class="price">$9.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>