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    You are in: Home / Recipes / Crunchy Cold Bean Sprout Salad Recipe
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    Crunchy Cold Bean Sprout Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    35 mins

    5 mins

    Anu's Note:

    Today my mom chose to make this recipe for my post-college meal, and the only thing I loved more than its taste was her thoughtfulness in selecting something that was fresh, healthy, nutritious, non-greasy... just the way I love my food! Thanks Mom! Note: This is from "Summer Cookery" by Sushma Shourie. Prep. time includes chilling time.

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    Ingredients:

    Serves: 2-4

    Yield:

    main di ...

    Units: US | Metric

    Directions:

    1. 1
      Blanch the bean sprouts in boiling water for 1 minute.
    2. 2
      Refresh in cold water and drain well.
    3. 3
      Combine soy sauce, vinegar, sugar and sesame oil in a salad bowl.
    4. 4
      Steam green beans (or blanch in boiling water) for 4 minutes or until crisp tender.
    5. 5
      Combine the bean sprouts, green beans, panir (or tofu) strips and bell pepper strips and toss with the dressing in the salad bowl.
    6. 6
      Cover and chill for at least 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Crunchy Cold Bean Sprout Salad

    Serving Size: 1 (166 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 122.9
     
    Calories from Fat 14
    12%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1525.5 mg
    63%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 13.1 g
    52%
    Protein 10.8 g
    21%

    The following items or measurements are not included:

    panir

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