Crunchy Cold Bean Sprout Salad

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READY IN: 40mins
Recipe by Anu_N

Today my mom chose to make this recipe for my post-college meal, and the only thing I loved more than its taste was her thoughtfulness in selecting something that was fresh, healthy, nutritious, non-greasy... just the way I love my food! Thanks Mom! Note: This is from "Summer Cookery" by Sushma Shourie. Prep. time includes chilling time.

Ingredients Nutrition


  1. Blanch the bean sprouts in boiling water for 1 minute.
  2. Refresh in cold water and drain well.
  3. Combine soy sauce, vinegar, sugar and sesame oil in a salad bowl.
  4. Steam green beans (or blanch in boiling water) for 4 minutes or until crisp tender.
  5. Combine the bean sprouts, green beans, panir (or tofu) strips and bell pepper strips and toss with the dressing in the salad bowl.
  6. Cover and chill for at least 20 minutes.

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