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    You are in: Home / Recipes / Crunchy Butternut Squash Fries Recipe
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    Crunchy Butternut Squash Fries

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    trulyabaker's Note:

    Haven't got the chance to try this yet, but it looks and sounds great. Would be a great appetizer for fall! Defiantly give it a try. I will update once I get a chance to try it myself.

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    Units: US | Metric


    1. 1
      Heat oven to 425°F.
    2. 2
      Line two baking sheets with aluminum foil and spray with nonstick cooking spray. Microwave squash on HIGH for 2 minutes.
    3. 3
      Cut squash in half length and scoop out the seeds. Peel squash with vegetable peeler. Cut into quarters. Cut quarters into 4x3/4-inch sticks.
    4. 4
      Mix together the cornflake crumbs and the seasoned salt in a shallow dish. Pour the maple syrup into a second shallow dish. Dip the squash sticks into syrup and then coat crumb mixture. Place coated sticks in a single layer on a prepared pan.
    5. 5
      Bake for 45 to 60 minutes or until squash sticks are fork tender.

    Ratings & Reviews:

    • on February 01, 2008


      I thought these were okay, and I did like the crunch the flakes provided, I just didn't think it was necessary in regards to flavor. I love the flavor and natural sweetness of butternut squash, and adding syrup made it more of a dessert. I'll remember this if I ever have a dinner party theme that could involve burgers and fries, because they would be a departure from the standard fare, but for myself I'll stick to classic roasted style.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Crunchy Butternut Squash Fries

    Serving Size: 1 (330 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.0
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 65.5 mg
    Total Carbohydrate 66.2 g
    Dietary Fiber 5.8 g
    Sugars 30.9 g
    Protein 3.3 g

    The following items or measurements are not included:

    seasoning salt

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