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    You are in: Home / Recipes / Crunchy Banana-Strawberry Parfaits Recipe
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    Crunchy Banana-Strawberry Parfaits

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Manami's Note:

    We found this recipe on the Pillsbury site and we made them in our Cooking Club. The resident's made them and then ate them. Some of them disliked the sunflower seeds but as time went by -- they liked them. We also add raisins (craisins in November) however, I think that will be a hard battle. Sometimes we change the cereal -- it is "sort of" healthy but they made it by themselves. We have gotten a large turnout when the resident's know that we are making the layered treat combining sweet, smooth and crunchy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For each serving, spoon 1/4 cup yogurt into bottom of tall glass.
    2. 2
      Add 1/4 cup cereal.
    3. 3
      Top with 1 tablespoon sunflower seeds, several banana slices and 2 tablespoons yogurt.
    4. 4
      Repeat with cereal, banana slices and 2 tablespoons yogurt.
    5. 5
      Sprinkle with remaining sunflower seeds.
    6. 6
      Top each with strawberry.

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    Ratings & Reviews:

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    Nutritional Facts for Crunchy Banana-Strawberry Parfaits

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 253.4
     
    Calories from Fat 62
    24%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 6.3 mg
    2%
    Sodium 144.1 mg
    6%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 3.3 g
    13%
    Sugars 24.9 g
    99%
    Protein 8.4 g
    16%

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