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    You are in: Home / Recipes / Crunchy Baked Tilapia Recipe
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    Crunchy Baked Tilapia

    Crunchy Baked Tilapia. Photo by Bergy

    1/5 Photos of Crunchy Baked Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Caroline Cooks's Note:

    I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F
    2. 2
      Melt butter in shallow pie dish; set aside.
    3. 3
      In another shallow dish, mix cracker crumbs, seasoning and spices.
    4. 4
      Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
    5. 5
      Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
    6. 6
      Drizzle remaining melted butter over crumbs.
    7. 7
      Sprinkle each with grated cheese.
    8. 8
      Bake for 15-20 minutes, until fish flakes easily and topping is golden.
    9. 9
      Serve with Chili SauceII-Chili Sauce II, if desired.
    10. 10
      Enjoy!

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 23, 2009

      45

      This was a very good recipe. The only reason I did not give it five stars was I thought the parsley was overpowering and it could have used a little less italian seasoning. Outside of that, it was really good. I did follow other cooks suggestions and used Panko bread crumbs instead of saltines. Missing the salt from the saltines, I should have added in a pinch of kosher, but lessons learned. I also used asiago, and I think next time I would use parmesan. The asiago was a little strong. (See the theme of slightly over powering the subtle Tilapia flavor? - not by much though) I also would suggest using cooling racks to back the fish on. Put the cooling racks inside the baking pan (both coated of course) and the fish on the cooling rack. This give both sides of the fihs the crunch you want. Thanks for the recipe!! This is an excellent base with lots of room to play with variations. It will be a staple in with my family.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2008

      55

      Wonderful recipe! I think the saltines give a better "crunch" than bread crumbs, and will try panko also. I've made this with Italian Seasoning as directed, as well as once with Old Bay Seasoning. Both were delicious. This is a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 09, 2011

      55

      The whole family loved this one! Great flavor, great texture, fast and easy to make! We love to eat fish and this is a great alternative to frying. I did cut back of the excessive use of butter and it was still wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (42)

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    Nutritional Facts for Crunchy Baked Tilapia

    Serving Size: 1 (203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 561.0
     
    Calories from Fat 335
    59%
    Total Fat 37.3 g
    57%
    Saturated Fat 21.7 g
    108%
    Cholesterol 148.1 mg
    49%
    Sodium 538.0 mg
    22%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.8 g
    3%
    Protein 30.7 g
    61%

    The following items or measurements are not included:

    italian seasoning

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