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    You are in: Home / Recipes / Crunchy Baked Flounder Recipe
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    Crunchy Baked Flounder

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ElizabethKnicely's Note:

    Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.

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    Ingredients:

    Serves: 4

    Yield:

    flounde ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
    2. 2
      Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.

    Ratings & Reviews:

    • on June 13, 2013

      45

      Very nice flavor and easy! My flounder didn't brown in the 15 min., but was done, so I had to broil for a min. or 2. Medium to large flounder pieces would probably work better than my small ones in this recipe. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crunchy Baked Flounder

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.6
     
    Calories from Fat 144
    48%
    Total Fat 16.0 g
    24%
    Saturated Fat 8.5 g
    42%
    Cholesterol 107.2 mg
    35%
    Sodium 773.6 mg
    32%
    Total Carbohydrate 10.2 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.9 g
    3%
    Protein 26.9 g
    53%

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