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    You are in: Home / Recipes / Crunchy Baked Chicken Recipe
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    Crunchy Baked Chicken
    Crunchy Baked Chicken. Photo by Bergy

    Photo by Bergy

    1/1 Photo of Crunchy Baked Chicken

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    5.0 4

    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Trisha W's Note:

    This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound the chicken breast thin then brush with the milk.
    2. 2
      Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
    3. 3
      Dot the chicken with the margarine.
    4. 4
      Bake at 400°F for 15 minutes or until done.

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    Nutritional Facts for Crunchy Baked Chicken

    Serving Size: 1 (134 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.0
     
    Calories from Fat 120
    42%
    Total Fat 13.3 g
    20%
    Saturated Fat 3.1 g
    15%
    Cholesterol 54.7 mg
    18%
    Sodium 310.5 mg
    12%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.3 g
    9%
    Protein 20.4 g
    40%
    Detailed Nutrition Values About Nutrition Info

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