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    You are in: Home / Recipes / Crunchy Baked Chicken Recipe
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    Crunchy Baked Chicken

    Crunchy Baked Chicken. Photo by Bergy

    1/1 Photo of Crunchy Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Trisha W's Note:

    This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

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    Units: US | Metric


    1. 1
      Pound the chicken breast thin then brush with the milk.
    2. 2
      Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
    3. 3
      Dot the chicken with the margarine.
    4. 4
      Bake at 400°F for 15 minutes or until done.

    Ratings & Reviews:

    • on January 17, 2008


      This was very delicious!! The only problem I had, was that it was not very crunchy. The bottom was pretty soggy. Does anyone have any suggestions on how to make it a little more crunchy? Thanks for the great recipe!

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    • on December 05, 2004


      I really liked this dish, easy, quick and tasty, not to mention low in fat. Will make this again, thanks for sharing.

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    • on August 23, 2004


      Chicken does come out lovely & crunchy. Next time I will flip it half way through cooking and save half the margerine for the second side. I think 1/4-1/2 tsp chili flakes would be nice too. A very enjoyable recipe that watchs the waistline without you knowing it Thanks Thrisha.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Crunchy Baked Chicken

    Serving Size: 1 (134 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.0
    Calories from Fat 120
    Total Fat 13.3 g
    Saturated Fat 3.1 g
    Cholesterol 54.7 mg
    Sodium 310.5 mg
    Total Carbohydrate 20.8 g
    Dietary Fiber 1.2 g
    Sugars 2.3 g
    Protein 20.4 g

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