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    You are in: Home / Recipes / Crunchy Baked Chicken Recipe
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    Crunchy Baked Chicken

    Crunchy Baked Chicken. Photo by Bergy

    1/1 Photo of Crunchy Baked Chicken

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Trisha W's Note:

    This was one of my favorite recipes when I was in Weight Watchers. My teenage son also likes this very much and frequently still requests that I make it. I am posting it because I do not want to lose this recipe, and it had been misplaced for a few months and just found again today. This recipe is written for 1 person, but ingredients can be increased as needed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound the chicken breast thin then brush with the milk.
    2. 2
      Combine the cereal, sesame seeds, paprika, salt and pepper; coat the chicken with this mixture and place in a non-stick baking pan.
    3. 3
      Dot the chicken with the margarine.
    4. 4
      Bake at 400°F for 15 minutes or until done.

    Ratings & Reviews:

    • on January 17, 2008

      55

      This was very delicious!! The only problem I had, was that it was not very crunchy. The bottom was pretty soggy. Does anyone have any suggestions on how to make it a little more crunchy? Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2004

      55

      I really liked this dish, easy, quick and tasty, not to mention low in fat. Will make this again, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2004

      45

      Chicken does come out lovely & crunchy. Next time I will flip it half way through cooking and save half the margerine for the second side. I think 1/4-1/2 tsp chili flakes would be nice too. A very enjoyable recipe that watchs the waistline without you knowing it Thanks Thrisha.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Crunchy Baked Chicken

    Serving Size: 1 (134 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 283.0
     
    Calories from Fat 120
    42%
    Total Fat 13.3 g
    20%
    Saturated Fat 3.1 g
    15%
    Cholesterol 54.7 mg
    18%
    Sodium 310.5 mg
    12%
    Total Carbohydrate 20.8 g
    6%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.3 g
    9%
    Protein 20.4 g
    40%

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