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    You are in: Home / Recipes / Crumb-Topped Sole Recipe
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    Crumb-Topped Sole

    Average Rating:

    1 Total Reviews

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    • on September 02, 2009

      How could this recipe NOT have any other ratings? This is ONE OF THE BEST fish recipes we have ever eaten, and I wish I'd've found this sooner!!! The Peanut Gallery took one or two bites, and I heard pleasant mmm's and ahhh's issuing forth. I used a 1# pkg of sole, so had to double the recipe, and I used toasty breadcrumbs (not soft), skipped the green onion because it was my onion-hating son's first day of his senior year, and I wanted to bend over backwards "for once" (!!! he thinks Mom NEVER does! HA!). Otherwise I followed the recipe as written except I added more of the ground mustard than called for, only because a quarter teaspoon seemed chintzy, and I'm glad I did...a little tangy bite with that creamy fish meat...mmmm--mmmm--good! This one definitely goes to the top of the FISH recipes in my KEEPER file! Sorry I didn't take a picture, but it's a pretty recipe, too!

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    Nutritional Facts for Crumb-Topped Sole

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.4
    Calories from Fat 86
    Total Fat 9.6 g
    Saturated Fat 3.0 g
    Cholesterol 93.9 mg
    Sodium 375.6 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 0.6 g
    Sugars 1.2 g
    Protein 34.9 g

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