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    You are in: Home / Recipes / Crumb-Topped Sole Recipe
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    Crumb-Topped Sole

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Barb Gertz's Note:

    Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend entertaining.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the mayonnaise, 2 tablespoons Parmesan cheese, mustard seed and pepper; spread over tops of fillets.
    2. 2
      Place on broiler pan coated with nonstick cooking spray; Broil 4-inches from heat for 3 to 5 minutes or until fish flakes easily with a fork.
    3. 3
      Meanwhile, in a small bowl, combine the bread crunbs , onion, ground mustard and remaining Parmesan cheese; stir in butter.
    4. 4
      Spoon over fillets; spriz topping with nonstick cooking spray.
    5. 5
      Broil 1 to 2 minutes longer or until golden brown, enjoy.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on September 02, 2009

      55

      How could this recipe NOT have any other ratings? This is ONE OF THE BEST fish recipes we have ever eaten, and I wish I'd've found this sooner!!! The Peanut Gallery took one or two bites, and I heard pleasant mmm's and ahhh's issuing forth. I used a 1# pkg of sole, so had to double the recipe, and I used toasty breadcrumbs (not soft), skipped the green onion because it was my onion-hating son's first day of his senior year, and I wanted to bend over backwards "for once" (!!! he thinks Mom NEVER does! HA!). Otherwise I followed the recipe as written except I added more of the ground mustard than called for, only because a quarter teaspoon seemed chintzy, and I'm glad I did...a little tangy bite with that creamy fish meat...mmmm--mmmm--good! This one definitely goes to the top of the FISH recipes in my KEEPER file! Sorry I didn't take a picture, but it's a pretty recipe, too!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crumb-Topped Sole

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.4
     
    Calories from Fat 86
    32%
    Total Fat 9.6 g
    14%
    Saturated Fat 3.0 g
    15%
    Cholesterol 93.9 mg
    31%
    Sodium 375.6 mg
    15%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.2 g
    4%
    Protein 34.9 g
    69%

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