Cross Country Bran Muffins

Total Time
28mins
Prep 10 mins
Cook 18 mins

These muffins are a great high energy/fiber food that I loved to eat while in training for marathons/triathlons. They are definitely not gourmet but they taste good, are very low in fat and are a great diet food!

Ingredients Nutrition

  • 1 14 cups flour (whole wheat is the best)
  • 14 cup sugar
  • 12 teaspoon salt
  • 1 tablespoon baking powder
  • 2 cups all-bran cereal
  • 1 14 cups milk
  • 2 egg whites
  • 12 cup mashed banana

Directions

  1. Pour cereal in a medium mixing bowl and pour milk over it to let cereal soften.
  2. Mix flour, sugar, salt and baking powder in a large bowl.
  3. In another bowl mash bananas with egg whites.
  4. Add banana mixture to cereal and mix well.
  5. Add cereal/banana mixture to dry ingredients and mix well.
  6. Spoon batter into muffin tins.
  7. Bake 400°F for 18 minutes.

Reviews

(1)
Most Helpful

Well, there don't seem to be any marathons in my future but I hate coming in from a jog and feeling like I undid it for breakfast. I like to wait until at least lunch before I gain all the calories I just burned. These were good and I got to feel self rightous for eating them. Even better, the kids didn't like them so I didn't have to share. I might fool around with some spices and I think they would be good with some fruit butter (I'm thinking pumpkin butter for this time of year.)

Keolani September 21, 2007

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