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    You are in: Home / Recipes / Crockpot Vegan Veggie Stew Recipe
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    Crockpot Vegan Veggie Stew

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 15 mins

    15 mins

    4 hrs

    cookbooksanonymous's Note:

    I made today this whilst suffering from a 5+ day flu/cold. Normally I would have just reached for the good old chicken soup, but as I am trying to go vegan that isn't really on the menu plan. *cough* Feeling the need to desperately fill myself with vitamins I started reaching for any veggies I had in my kitchen. *cough, cough* SO the recipe that follows is what came from my crockpot. I'm told it was VERY tasty, but I will just have to take her word for it until I can breathe again. *sniff, suffer, cough, groan* I'm sure it could be made better with whole grain pasta (I used mini ziti, but I didn't have the energy to fight with the computer to explain what mini ziti is *cough evil robot! Cough*) and other veggies (wish I had had a sweet potato), but I'm not in the grocery shopping mood right now. *cough, cough* Let me know if it is good. I probably won't know for a few days yet. *sigh*

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    Ingredients:

    Serves: 6

    Yield:

    bowls

    Units: US | Metric

    • 2 medium white onions, chopped
    • 3 stalk celery, chopped
    • 473.18 ml whole baby carrots
    • 4 medium white potatoes, chopped
    • 236.59 ml whole cherry tomatoes
    • 473.18 ml kale, chopped
    • 236.59 ml pasta
    • 1 low-sodium vegetable bouillon cube
    • 29.58 ml soy sauce
    • 29.58 ml hot sauce (to taste)
    • 946.36 ml water

    Directions:

    1. 1
      Chop veggies in large irregular shapes so they don't disappear and make this a soup instead of a stew. Add all ingredients including uncooked pasta into crockpot, and put the lid on. Set on low for 6-8 hours or high for 4-6 hours. Serve with hot sauce if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Crockpot Vegan Veggie Stew

    Serving Size: 1 (421 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 188.9
     
    Calories from Fat 6
    23%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 744.2 mg
    31%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 5.3 g
    21%
    Sugars 5.9 g
    23%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    low-sodium vegetable bouillon cubes

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