Crockpot Chicken Tikka (Weightwatchers)

Submitted by Kiwi Kathy

"An easy chicken meal with 7 pts per serve. I found the juice was quite runny an would suggest stirring through a couple of tsps of cornflour 30 minutes before serving."

 

• Ready In: 4hrs 5mins
• Ingredients: 16
• Serves: 4

ingredients

• 8 ounces boneless skinless chicken breasts, cut into strips
• 1 cup brown rice, uncooked
• 1 large onion, thinly sliced
• 4 garlic cloves, minced
• 2 jalapenos, seeded and diced
• 1 (28 ounce) can diced tomatoes
• 1⁄2 cup fat free Greek yogurt
• 1 tablespoon ginger, freshly grated
• 1 tablespoon garam masala
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon allspice
• 1 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1⁄4 cup fresh cilantro, finely chopped
• 1 lime, juice only

directions

1. In a large bowl, mix all ingredients except chicken, rice and cilantro. Stir well to combine.
2. Lightly mist crock pot with non-fat cooking spray, and place chicken inside. Season with additional salt and pepper.
3. Pour bowl of tomato mixture over top of chicken. Cook on low for about 6-8 hours or high for about 4 hours.
4. Serve with brown rice, cooked.
5. Serve over rice and top with fresh cilantro.