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Total Time
12hrs 30mins
Prep 30 mins
Cook 12 hrs

from bodybuilding.com

Ingredients Nutrition

Directions

  1. Arrange onion, potatoes, carrots, and turnips in bottom of slow cooker.
  2. Season beef with salt and black pepper. Rub flour on the beef. Place the beef on top of the vegetables.
  3. In a medium bowl, combine the tomato sauce, brown sugar, chili powder, cumin, and mustard powder, stirring well. Pour the mixture over the beef.
  4. Cover and cook on low for 12 hours or on high for 8 hours.