Crock Pot Tofu and Veggie Stew

"Based on a recipe from The Simple Little Vegan Slow Cooker. I haven't made this yet but am planning on having it for dinner soon with some homemade biscuits. You can use either fresh or frozen broccoli and cauliflower; both work well."
 
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Ready In:
6hrs 15mins
Ingredients:
14
Serves:
6-8
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ingredients

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directions

  • Combine all ingredients in crock pot and cook on low for 6-8 hours.
  • Serve warm with rice, pasta, or biscuits.

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Reviews

  1. This is ok but pretty one-note in terms of flavor. I suspect that marinating the tofu in some other flavorful marinade might make a significant improvement, so I may try this in the future. I did freeze the tofu beforehand in order to allow it to hold up better to the cooking in the crock pot, and I'm glad I did that.
     
  2. So easy and yummy. I used chicken broth, omitted the salt, used all frozen veggies (cauliflower, broccoli, carrot mix then frozen peas and corn), and canned potatoes - started with just the tofu, onions, broth, and spices, and waited until 2 hours before cooking ended to add the veggies and canned potatoes...i'll definitely make this again...thanks
     
  3. This was very tasty in the end, but needed some adjustments. Firstly, I didn't add the frozen vegetables right away, because 8 hours is too long in my crockpot for frozen veggies--they get mushy. I put them in the last hour to heat through. Also, 1 cup vegetable stock was not enough liquid in this recipe; it was all gone by 5 hours. I threw in about 1 1/2 cups more. The flavor was excellent. I served it over cous cous. Thanks for posting this recipe. I will make it again.
     
  4. Awesome recipe that has such a sophisticated taste
     
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RECIPE SUBMITTED BY

I'm a university student in British Columbia. I've been a vegetarian for almost three years, and a vegan for two. I make an effort to purchase only organic foods but sometimes find that hard on a student budget! I mostly enjoy baking but have branched out into cooking a bit in the past couple of years. I LOVE Indian food but haven't cooked a lot of it myself yet.
 
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