Total Time
3hrs 10mins
Prep 10 mins
Cook 3 hrs

A delicious mouth-feel, and taste, when used as breakfast cereal. Home-grown.

Ingredients Nutrition


  1. Mix the three dry ingredients in the crock pot.
  2. Put the three wet ingredients into crock pot. Do not bother to mix yet.
  3. Lid off: High for 1 hr stirring (end of a bread-knife works best) when honey and peanut paste slightly melted and thereafter 2-3 hour on Low and mainly stirring upwards from base of pot.
  4. Watch carefully at end-time, lest it catch and burn.
  5. When cool, use as snack or for breakfast.