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    You are in: Home / Recipes / Crock Pot Split Pea Soup (Lower-Fat) Recipe
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    Crock Pot Split Pea Soup (Lower-Fat)

    Crock Pot Split Pea Soup (Lower-Fat). Photo by Nif

    1/1 Photo of Crock Pot Split Pea Soup (Lower-Fat)

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    Kittencalskitchen's Note:

    I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pick out and discard any discolored split peas then rinse thoroughly in a colander under cold water then spread into the bottom of the crockpot.
    2. 2
      Layer the next 10 ingredients over the peas as stated starting with the ham and lastly the boiling water (do not add in the cream and DO NOT STIR!).
    3. 3
      Cover and cook on HIGH setting for about 4-5 hours or until veggies are tender.
    4. 4
      OPTIONAL at the end of cooking stir in hot milk then discard the bay leaf.

    Ratings & Reviews:

    • on May 10, 2013

      55

      This is sooo good....best split-pea soup I have ever made! The only thing I did differently was to add 4 links of Aidell's Chicken Sausage in place of the ham (Bacon & pineapple flavor, from Costco) It tastes just like honey-baked ham! Otherwise, I followed the recipe exactly, omitting the milk and chili flakes! It was perfect, needed no extra seasonings! Thank you so much, Kittencal, for posting such an easy and yummy recipe! I will make this regularly

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      Used turkey bacon instead of ham. Was super good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2009

      55

      This tasted like I had a hamhock on the stove all day, slaving over the pot to create a rich and creamy pea soup. Well, I created a rich and creamy pea soup, but with almost no work and no milk at all! This is terrific Kitten. Cooked exactly as listed. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Crock Pot Split Pea Soup (Lower-Fat)

    Serving Size: 1 (272 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 307.7
     
    Calories from Fat 21
    84%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 1.9 mg
    0%
    Sodium 546.7 mg
    22%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 19.9 g
    79%
    Sugars 7.9 g
    31%
    Protein 22.6 g
    45%

    The following items or measurements are not included:

    cubed ham

    seasoning salt

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