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    You are in: Home / Recipes / Crock Pot Southwestern Stew Recipe
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    Crock Pot Southwestern Stew

    Crock Pot Southwestern Stew. Photo by NormCooks

    1/1 Photo of Crock Pot Southwestern Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 30 mins

    30 mins

    8 hrs

    NormCooks's Note:

    Sweet, Tasty, and Delicious! Variations on this soup are easy. Substitute cooked boneless chicken or Fajita sliced beef instead of ground turkey, then serve over white or yellow rice or angel hair pasta..

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Plan ahead. Make your own sodium free vegetable broth by saving the seasoned water anytime you boil or steam veggies. It will keep in your freezer for several months. Prepared broths available for purchase at the grocery store are not usually sodium free.
    2. 2
      Puree 2 lbs of roma tomatoes in food processor. Slice onions into rings. Chop bell peppers into large slices.
    3. 3
      Chop cilantro, then add all vegetables (except spring onions) to 5 quart crock pot with 24 ounces tomato paste. Sprinkle Fajita sauce, Chile powder, and Ancho Chile Pepper over vegetables. Add 2 cups sodium-free vegetable broth.
    4. 4
      If you wish to reduce sodium content further, substitute 2 additional pounds of pureed roma tomatoes instead of using tomato paste. Soup will still have great flavor but be a bit less sweet with less sodium.
    5. 5
      Cook in crock pot on LOW for 8 to 10 hours. Add browned turkey or lean ground beef anytime after 6 hours.
    6. 6
      Top off with a few bell pepper rings and spring onions during last hour of cooking.

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    Nutritional Facts for Crock Pot Southwestern Stew

    Serving Size: 1 (179 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 131.6
     
    Calories from Fat 26
    19%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 18.1 mg
    6%
    Sodium 394.1 mg
    16%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 4.2 g
    16%
    Sugars 6.7 g
    27%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    vegetable broth

    fajita marinade

    ground ancho chili pepper

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