Crock Pot or Slow Cooker Mexican Chicken White Bean Soup
Added October 26, 2009 | Recipe #396375
Total Time:
Prep Time:
Cook Time:
5 hrs 29 mins
29 mins
5 hrs
Once again, more of a method than a strict recipe. Comfort food with a little kick to it. I was going to make chile and this is what evolved - we liked it even better. And don't let the dried beans throw you - put them on the stove first, bring to a boil, let sit, and assemble the other ingredients while they stand. The pre-cooking and draining removes the volatile sugars that cause gas. You may also soak the beans overnight, drain the water then add the beans to the slow cooker.
Directions:
1
Cover the beans with water, bring to a boil, cover, turn off the heat and let stand one hour.
2
Drain the beans and add to crock pot.
3
Add the rest of the ingredients, add enough water to just cover everything. Cover the pot, turn to high and walk away.
4
Cook about 5 hours on high, or longer on low, depending on your beans and how firm you like them.
5
Cut the chicken into bite-sized chunks.
6
Serve topped with sour cream, grated cheese and/or chopped avocado.
7
Note: I also add 1-2 teaspoons of a seasoning I buy in the local Mexican market called "Sal/Chile/Limon" - you could just add lemon juice, salt and more chile powder, lemon pepper, if you like - it's not essential.
Nutritional Facts for Crock Pot or Slow Cooker Mexican Chicken White Bean Soup
Serving Size: 1 (185 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 226.0
-
- Calories from Fat 35
- 15%
- Total Fat 3.8 g
- 5%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 20.0 mg
- 6%
- Sodium 97.6 mg
- 4%
- Total Carbohydrate 31.3 g
- 10%
- Dietary Fiber 7.3 g
- 29%
- Sugars 4.1 g
- 16%
- Protein 17.7 g
- 35%
The following items or measurements are not included:
vegetable stock
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>