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    You are in: Home / Recipes / Crock Pot Low Calorie Lemon Chicken Recipe
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    Crock Pot Low Calorie Lemon Chicken

    Crock Pot Low Calorie Lemon Chicken. Photo by kiwidutch

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    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 8 mins

    8 mins

    8 hrs

    bluemoon downunder's Note:

    A quick and easy, slow-cooked lemon chicken main course dish that can be cooking on a low heat while you are at work. Vary the canned soup you use according to your preferences. And if you have a bit more time, add chopped onions and garlic, and a little more liquid. If you want your chicken to be more lemony, include some freshly squeezed lemon juice in place of some of the water and, for more flavour, add half a cup of wine. I have made this with mushrooms, chopped, instead of a range of vegetables and canned mushroom soup. When making this dish, I have always included one chopped onion and 2-3 cloves of chopped garlic. And then allowed myself a little more liquid, usually a cup of wine. Adapted from Prevention's "Eat Up Slim Down: tried-and-true recipes and tips from weight-loss winners" by Jane Kirby and David Joachim.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat the chicken with lemon-pepper seasoning.
    2. 2
      Coat a medium-sized non-stick pan with oil and warm over a medium-high heat.
    3. 3
      Add the chicken and cook, turning once, for 5 minutes, or until browned on both sides.
    4. 4
      Place the chicken in a crock pot and add the vegetables.
    5. 5
      In a medium bowl, combine the soup, half a can of water, the rosemary and the mixed Italian herbs.
    6. 6
      Pour this mixture over the vegetables and chicken.
    7. 7
      Cover and cook on low for 8 hours, or on high for 4 hours.

    Ratings & Reviews:

    • on February 05, 2014

      Okay I must have messed up need to buy some new lemon pepper seasoning. Mine was terrible. It reminded me of Mexican candy and it was supposed to be dinner. I will try one more time to see if that was it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2012

      55

      My husband and I really enjoyed this recipe. I didn't use any wine, but a can of low fat cream of celery soup, half a can of chicken broth, and the juice of half a lemon made a terrific sauce along with the required spices. I used carrots and broccoli as my vegetables. This was quick, easy and tasty and will be made again! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2009

      45

      I enjoyed this recipe, I did add the garlic and white wine to the sauce, just to give it extra flavor. The chicken was sooo tender, it practically fell apart when I stabbed it with a fork! Thanks for submitting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Crock Pot Low Calorie Lemon Chicken

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.5
     
    Calories from Fat 65
    32%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 81.1 mg
    27%
    Sodium 634.9 mg
    26%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.3 g
    1%
    Protein 26.9 g
    53%

    The following items or measurements are not included:

    assorted fresh vegetables

    mixed Italian herbs

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