Crock Pot Fish Stew & Rice

IOjaw's Note:

A spicy dish to help warm-up chilly days.

• Total Time: 7 hrs 10 mins
• Prep Time: 10 mins
• Cook Time: 7 hrs

Ingredients:

Servings: 6

• 2 small potatoes (quartered and thinly sliced)
• 1 large carrot (quartered and sliced)
• 0 head cabbage (cut to bite size)
• 1 large onion (coarsely diced)
• 2 large fish fillets (cut to bite size)
• 14.79 ml minced garlic paste
• 14.79 ml dried basil
• 14.79 ml turmeric
• 4.92 ml dried thyme
• 4.92 ml cayenne pepper
• 1.23 ml powdered coriander
• 439.41 g can diced tomatoes (with sauce)
• 29.58 ml tomato paste
• 473.18 ml chicken stock or 473.18 ml bouillon
• 4.92 ml cornstarch
• cooked rice
• fresh parsley

Directions:

1. Place potatoes on the bottom of crock pot.
2. Add carrot, cabbage, onion, fish, garlic, basil, thyme, cayenne, coriander, tomatoes, tomato paste, and stock.
3. Cover and cook on low for 7 - 8 hours.
4. One-half hour prior to serving stir in corn starch until reach desired consistency.
5. Serve over rice and garnish with fresh parsley.

Reviews

[magpie diner]

Just made this today and I think it's pretty great! Will definitely be making again because fish is one thing we can agree on in our house. ;) I was hesitant though, wasn't so sure about fish being cooked for that long, but I used some nice thick cod and it stayed together well. I didn't cut it up before hand, just let it fall apart naturally during stirring. I used 4 med sized cod fillets, a whole onion, lots of fresh garlic and yukon gold potatoes...I think russets would be too floury. Note that 1 tsp of cayenne packs quite a bit of punch, so your kids might not like it. I used 1/2 tsp cayenne and it's still a little too spicy for mine. We're eating this with crusty bread instead of rice - nice! Thanks!

[Leslie in Texas]

This was pretty good, although if I make it again I will leave out the tumeric and cooked rice and use more potatoes. I used 2 minced garlic cloves instead of the paste, a 12 oz. package of cod fillets, and a stalk of diced celery.Thanks for posting this.

[woodland hues]

Sensational!! Hearty and satisfying, and goes a long way. Used red potatoes, and, in addition to veggies in recipe, threw in some sliced leek and sliced celery stalk. Decided on 1/2 tbsp turmeric, 1/2 tsp cayenne, 1/8 tsp thyme, leaving remaining ingredients as indicated. Stew was done in 7 hrs and served up over a bed of parslied rice. We thought the seasonings were perfect (so glad there's leftovers!). Many thanks to IO for posting and to other reviewers for their input.