Crock Pot Fish Stew & Rice

READY IN: 7hrs 10mins
IOjaw
Recipe by IOjaw

A spicy dish to help warm-up chilly days.

Top Review by magpie diner

Just made this today and I think it's pretty great! Will definitely be making again because fish is one thing we can agree on in our house. ;) I was hesitant though, wasn't so sure about fish being cooked for that long, but I used some nice thick cod and it stayed together well. I didn't cut it up before hand, just let it fall apart naturally during stirring. I used 4 med sized cod fillets, a whole onion, lots of fresh garlic and yukon gold potatoes...I think russets would be too floury. Note that 1 tsp of cayenne packs quite a bit of punch, so your kids might not like it. I used 1/2 tsp cayenne and it's still a little too spicy for mine. We're eating this with crusty bread instead of rice - nice! Thanks!

Ingredients Nutrition

Directions

  1. Place potatoes on the bottom of crock pot.
  2. Add carrot, cabbage, onion, fish, garlic, basil, thyme, cayenne, coriander, tomatoes, tomato paste, and stock.
  3. Cover and cook on low for 7 - 8 hours.
  4. One-half hour prior to serving stir in corn starch until reach desired consistency.
  5. Serve over rice and garnish with fresh parsley.

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