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    You are in: Home / Recipes / Crock Pot Fish Stew & Rice Recipe
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    Crock Pot Fish Stew & Rice

    Crock Pot Fish Stew & Rice. Photo by IOjaw

    1/1 Photo of Crock Pot Fish Stew & Rice

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 10 mins

    10 mins

    7 hrs

    IOjaw's Note:

    A spicy dish to help warm-up chilly days.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place potatoes on the bottom of crock pot.
    2. 2
      Add carrot, cabbage, onion, fish, garlic, basil, thyme, cayenne, coriander, tomatoes, tomato paste, and stock.
    3. 3
      Cover and cook on low for 7 - 8 hours.
    4. 4
      One-half hour prior to serving stir in corn starch until reach desired consistency.
    5. 5
      Serve over rice and garnish with fresh parsley.

    Ratings & Reviews:

    • on November 22, 2008

      45

      Just made this today and I think it's pretty great! Will definitely be making again because fish is one thing we can agree on in our house. ;) I was hesitant though, wasn't so sure about fish being cooked for that long, but I used some nice thick cod and it stayed together well. I didn't cut it up before hand, just let it fall apart naturally during stirring. I used 4 med sized cod fillets, a whole onion, lots of fresh garlic and yukon gold potatoes...I think russets would be too floury. Note that 1 tsp of cayenne packs quite a bit of punch, so your kids might not like it. I used 1/2 tsp cayenne and it's still a little too spicy for mine. We're eating this with crusty bread instead of rice - nice! Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2008

      35

      This was pretty good, although if I make it again I will leave out the tumeric and cooked rice and use more potatoes. I used 2 minced garlic cloves instead of the paste, a 12 oz. package of cod fillets, and a stalk of diced celery.Thanks for posting this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 22, 2010

      55

      Sensational!! Hearty and satisfying, and goes a long way. Used red potatoes, and, in addition to veggies in recipe, threw in some sliced leek and sliced celery stalk. Decided on 1/2 tbsp turmeric, 1/2 tsp cayenne, 1/8 tsp thyme, leaving remaining ingredients as indicated. Stew was done in 7 hrs and served up over a bed of parslied rice. We thought the seasonings were perfect (so glad there's leftovers!). Many thanks to IO for posting and to other reviewers for their input.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crock Pot Fish Stew & Rice

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 198.3
     
    Calories from Fat 18
    57%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 43.6 mg
    14%
    Sodium 239.0 mg
    9%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 4.4 g
    17%
    Sugars 6.6 g
    26%
    Protein 22.2 g
    44%

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