Total Time
6hrs 8mins
Prep 8 mins
Cook 6 hrs

My family actually will eat spinach this way. It does taste great, and is very easy. It even makes a great meatless lunch or light supper.

Ingredients Nutrition


  1. Spray your crock pot with Pam, or grease the insides.
  2. Mix all the ingredients together well in a bowl and pour into the crock pot.
  3. Cover and cook on high setting for one hour.
  4. Turn the setting to low and cook for another four to five hours.


Most Helpful

This recipe didn't have the texture I expected. My cheese stayed in cubes instead of melting nicely. Followed directions exactly. Overall, too many calories that aren't quite compensated for by taste.

Sadieveggirl August 22, 2008

Delicious! This was so easy to put together, and we finished off the whole recipe in one day. This made 6 servings for us, but we were probably taking extra-large helpings. By the way, I used only 2 tb of flour (we're trying to be low-carb), and it came out fine. It's so nice to find a vegetarian crock pot recipe...thanks for posting this!

Aunt Cookie August 24, 2007

Yumm-oh the gang loved it thanks !

Chef RZ Fan April 16, 2007

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