Crock Pot Cajun Roast and Black Beans

Be the first to review
READY IN: 6hrs 20mins
Recipe by Chef Mom 5

An adaptation of Crock Pot Cajun Pot Roast. This one is high fiber and lower fat. And still delicious!

Ingredients Nutrition

Directions

  1. Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low. Stir.
  2. Cut meat into cubes.
  3. Heat a cast iron pan; brown meat on all sides. Add to crock pot.
  4. Saute the vegetables in the olive oil until slightly tender. Add flour and cook for one to two minutes, stirring constantly.
  5. Add vegetables to the crock pot. Stir well.
  6. Cover; cook at least 6 hours on low setting.
  7. Serve over rice.
  8. Add hot sauce if desired.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a