Crock Pot Black Bean Stuffed Bell Peppers
- Ready In:
- 3hrs 10mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 medium onion, finely chopped
- 1.23 ml cayenne pepper
- 2.46 ml dried oregano
- 1.23 ml ground cumin
- 1.23 ml chili powder
- 2 (850.48 g) can black beans, drained and rinsed
- 6 tall green bell peppers, seeded and cored
- 236.59 ml reduced-fat monterey jack cheese, grated
- 236.59 ml salsa
- 118.29 ml nonfat sour cream
directions
- In a medium skillet, saute onion unti golden. Season with the cayenne pepper, oregano, cumin, and chili powder.
- Transfer sauteed onions to a medium mixing bowl. Mash half of the black beans with the sauteed onions. Mix in the remaining beans.
- Place the bell peppers in the crock and spoon the black bean mixture into the bell peppers.
- Sprinkle the cheese over the filled peppers. Pour the salsa over the cheese.
- Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
- Serve each pepper with a dollop of sour cream.
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RECIPE SUBMITTED BY
janem123
United States