Total Time
8hrs 15mins
Prep 15 mins
Cook 8 hrs

This is an easy, flavorful dish. Rinsing the canned beans well and draining before adding to the crock pot will eliminate much of the sodium they contain. As unlikely as it seems, I got this recipe from a diet leaflet.

Ingredients Nutrition


  1. Saute the ground beef and onions until the meat loses its pink color; drain.
  2. Transfer meat mixture to a 3-1/2 quart crock pot. Add remaining ingredients.
  3. Look on LOW heat for 8 to 10 hours.

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