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    You are in: Home / Recipes / Crispy Wheatberry Salad Recipe
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    Crispy Wheatberry Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    Pam #5's Note:

    I also tried to copy this salad after trying it at the local grocery store. I think this is pretty close. Wheatberries can be found in any health food store.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup wheat berries

    Veggies

    Juice

    Directions:

    1. 1
      Cook Wheat berry in simmering salted water for about 2 hours. (Will become tender, but still remain slightly chewy) (Alternatively can soak in cold water overnight, and reduce cooking time to 50 minutes) Drain.
    2. 2
      While that’s cooking, dice all the vegetables.
    3. 3
      Mix items for juice together.
    4. 4
      In a large bowl, add wheatberry, all the veggies, and top with juice. Add seeds and raisins. Add olive oil at the end, just enough to moisten salad.
    5. 5
      Add more salt and pepper if needed.

    Ratings & Reviews:

    • on January 10, 2009

      45

      It is a great recipe, but it always takes a lot of playing around because the amount of vinegar and oil are not provided in the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Wheatberry Salad

    Serving Size: 1 (193 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 273.8
     
    Calories from Fat 127
    46%
    Total Fat 14.1 g
    21%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 17.7 mg
    0%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 5.0 g
    20%
    Sugars 21.9 g
    87%
    Protein 6.8 g
    13%

    The following items or measurements are not included:

    wheat berries

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