Total Time
Prep 15 mins
Cook 45 mins

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Ingredients Nutrition


  1. Preheat oven to 400.
  2. Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
  3. Set aside.
  4. Combine first 6 ingredients in a large zip-loc bag.
  5. Set aside.
  6. Combine the yogurt and honey in a shallow dish.
  7. Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
  8. Add chicken pieces to the zip-loc bag; seal, and shake to coat.
  9. Remove chicken from bag, and place on the prepared baking sheet.
  10. Leave a little space between each piece for better browning.
  11. Drizzle melted butter over chicken pieces.
  12. Bake at for 45 minutes or until chicken is done.


Most Helpful

We loved the flavour, but I had a little trouble keeping the coat on, when I went to turn them over while cooking, some fell off. I wanted chicken for a picnic finger food, so I too cut the chicken breasts in strips. Actually worked very well, and I will make them again, good picnic chicken! Thanks for posting, lovely combination of spices with the nuttiness of the sesame seed.

Derf May 18, 2008

I cut the breasts into slices and cooked them that way. Good, DS liked the little extra kick.

Chill March 09, 2006

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