Total Time
Prep 15 mins
Cook 45 mins

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Ingredients Nutrition


  1. Preheat oven to 400.
  2. Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
  3. Set aside.
  4. Combine first 6 ingredients in a large zip-loc bag.
  5. Set aside.
  6. Combine the yogurt and honey in a shallow dish.
  7. Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
  8. Add chicken pieces to the zip-loc bag; seal, and shake to coat.
  9. Remove chicken from bag, and place on the prepared baking sheet.
  10. Leave a little space between each piece for better browning.
  11. Drizzle melted butter over chicken pieces.
  12. Bake at for 45 minutes or until chicken is done.
Most Helpful

4 5

We loved the flavour, but I had a little trouble keeping the coat on, when I went to turn them over while cooking, some fell off. I wanted chicken for a picnic finger food, so I too cut the chicken breasts in strips. Actually worked very well, and I will make them again, good picnic chicken! Thanks for posting, lovely combination of spices with the nuttiness of the sesame seed.

4 5

I cut the breasts into slices and cooked them that way. Good, DS liked the little extra kick.