Crispy Sesame Chicken

Total Time
1hr
Prep
15 mins
Cook
45 mins

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 400.
  2. Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
  3. Set aside.
  4. Combine first 6 ingredients in a large zip-loc bag.
  5. Set aside.
  6. Combine the yogurt and honey in a shallow dish.
  7. Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
  8. Add chicken pieces to the zip-loc bag; seal, and shake to coat.
  9. Remove chicken from bag, and place on the prepared baking sheet.
  10. Leave a little space between each piece for better browning.
  11. Drizzle melted butter over chicken pieces.
  12. Bake at for 45 minutes or until chicken is done.