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    You are in: Home / Recipes / Crispy Sesame Chicken Recipe
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    Crispy Sesame Chicken

    Crispy Sesame Chicken. Photo by Derf

    1/4 Photos of Crispy Sesame Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    LorenLou's Note:

    A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
    3. 3
      Set aside.
    4. 4
      Combine first 6 ingredients in a large zip-loc bag.
    5. 5
      Set aside.
    6. 6
      Combine the yogurt and honey in a shallow dish.
    7. 7
      Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
    8. 8
      Add chicken pieces to the zip-loc bag; seal, and shake to coat.
    9. 9
      Remove chicken from bag, and place on the prepared baking sheet.
    10. 10
      Leave a little space between each piece for better browning.
    11. 11
      Drizzle melted butter over chicken pieces.
    12. 12
      Bake at for 45 minutes or until chicken is done.

    Ratings & Reviews:

    • on May 19, 2008

      45

      We loved the flavour, but I had a little trouble keeping the coat on, when I went to turn them over while cooking, some fell off. I wanted chicken for a picnic finger food, so I too cut the chicken breasts in strips. Actually worked very well, and I will make them again, good picnic chicken! Thanks for posting, lovely combination of spices with the nuttiness of the sesame seed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2006

      45

      I cut the breasts into slices and cooked them that way. Good, DS liked the little extra kick.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Sesame Chicken

    Serving Size: 1 (151 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 222.1
     
    Calories from Fat 59
    26%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 68.7 mg
    22%
    Sodium 226.8 mg
    9%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 5.9 g
    23%
    Protein 29.3 g
    58%

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