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    You are in: Home / Recipes / Crispy Salmon With Herb Salad Recipe
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    Crispy Salmon With Herb Salad

    Crispy Salmon With Herb Salad. Photo by FrenchBunny

    1/1 Photo of Crispy Salmon With Herb Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    GirlyJu's Note:

    Rest salmon fillets atop fresh herbs tossed with a light lemon dressing. Because they're left whole, use small basil and mint leaves; if you have only large leaves, tear them in half. Refrigerate the herb mixture before preparing the salmon so it won't wilt. (cooking light 2003)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 5 ingredients in a large bowl. Cover and refrigerate.
    2. 2
      Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
    3. 3
      Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges.

    Ratings & Reviews:

    • on September 14, 2009

      45

      Made this tonight for my dinner. It was quite tasty. I just found there was too much basil. My leaves were a little larger so I tore them up in pieces but it seemed to overpower the flavor. Otherwise a very nice light taste. Very refreshing. I haven't had salmon in a while and this was really a nice tasting piece of salmon. 5 minutes on each side was perfect for this size, it was very moist. I will definitely make this again but use a smaller portion of salmon for me. Thanks for the post GirlyJu. Made for fall PAC'09

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Salmon With Herb Salad

    Serving Size: 1 (199 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 225.6
     
    Calories from Fat 74
    32%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 87.5 mg
    29%
    Sodium 313.8 mg
    13%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.2 g
    1%
    Protein 34.3 g
    68%

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