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    You are in: Home / Recipes / Crispy Rice Squares (Diabetic Friendly) Recipe
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    Crispy Rice Squares (Diabetic Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    ohgal's Note:

    This is from Diabetic Living Magazine and putting it here to try later.

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    Ingredients:

    Serves: 16

    Yield:

    squares

    Units: US | Metric

    • 3 tablespoons dried plum puree (recipe follows) or 3 tablespoons prepared dried plum butter
    • 1 tablespoon butter or 1 tablespoon margarine
    • 1 (10 ounce) package marshmallows
    • 6 cups crisp rice cereal
    • colored sprinkles

    Directions:

    1. 1
      Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
    2. 2
      Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.

    Ratings & Reviews:

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    Nutritional Facts for Crispy Rice Squares (Diabetic Friendly)

    Serving Size: 1 (29 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 101.3
     
    Calories from Fat 8
    90%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.5 g
    2%
    Cholesterol 1.9 mg
    0%
    Sodium 99.5 mg
    4%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 0.0 g
    0%
    Sugars 11.0 g
    44%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    plum puree

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