Total Time
Prep 30 mins
Cook 20 mins

This is a super easy recipe. Just a few ingredients, and is great to throw together after work throughout the week. We often like to have this with Fresh Cooked Carrots or Cucumber and Squash. Very Yummy !

Ingredients Nutrition

  • 2 cups of crispy rice cereal i have also used corn flakes (Rice Krispies)
  • 34 cup fresh grated parmesan cheese
  • 1 ounce ranch dressing mix
  • 2 egg whites, beaten
  • 6 chicken breasts, Boneless & Skinless (About 5 oz. each)


  1. Preheat the oven to 350 Degrees.
  2. Spray a large baking sheet with Non-Stick Spray. I use PAM.
  3. Combine the Rice Krispies, Parmesan Cheese and Ranch mix into a large bowl.
  4. Beat your egg whites in a medium bowl. Dip each piece of chicken into the whites and then into the cereal mixture. Make sure to coat them evenly.
  5. Arrange the coated chicken on the prepared baking sheet. Bake until Golden Brown, and your juices from the chicken run clear. Bake approx 20 - 25 minutes. Serve Hot. Enjoy !