Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crispy Parmesan Chickpeas Recipe
    Lost? Site Map

    Crispy Parmesan Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    jonesies's Note:

    Taken from Woman's Day magazine.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Rinse the chickpeas under water, spread them out on paper towels and let dry for 15 minutes. Pat the chickpeas dry with additional towels, discard any loose skins.
    2. 2
      Meanwhile, heat oven to 400 degrees.
    3. 3
      In a large bowl, whisk together parmesan, oil, garlic powder, salt, pepper and cayenne, if using. Add the chickpeas and toss to coat.
    4. 4
      Spread the chickpeas on a rimmed baking sheet and roast, tossing twice, until dried and very crisp, 50 to 60 minutes.
    5. 5
      Let cool completely on the baking sheet.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Crispy Parmesan Chickpeas

    Serving Size: 1 (921 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 676.7
     
    Calories from Fat 168
    24%
    Total Fat 18.7 g
    28%
    Saturated Fat 5.7 g
    28%
    Cholesterol 22.0 mg
    7%
    Sodium 2090.5 mg
    87%
    Total Carbohydrate 97.9 g
    32%
    Dietary Fiber 18.8 g
    75%
    Sugars 0.2 g
    1%
    Protein 30.8 g
    61%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites