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    You are in: Home / Recipes / Crispy Parmesan Chicken Strips Recipe
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    Crispy Parmesan Chicken Strips

    Crispy Parmesan Chicken Strips. Photo by Mimi in Maine

    1/3 Photos of Crispy Parmesan Chicken Strips

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Mimi in Maine's Note:

    This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the chicken breast into strips--the size is your choice.
    2. 2
      Crush the seasoned croutons and place in a dish.
    3. 3
      Add the Parmesan cheese, parsley, and garlic salt--mix well.
    4. 4
      In a separate bowl whisk the egg whites and water together.
    5. 5
      Dip the chicken into the egg wash and then into the crumbs.
    6. 6
      Place on sprayed pan and bake at 450 degrees for 14-16 minutes.
    7. 7
      Serve with Ranch Dressing.

    Ratings & Reviews:

    • on October 07, 2006

      55

      had my 11 yr. old great neice over for lunch and this is what we made. we both LOVED them the croutons we used we made 1st using Microwave Croutons very very good she did it all herself while I watched and sipped coffee.. she printed and took home the recipe for both BUT wants to come back next Saturday to make these again thanks for a really great recipe we/I will make these MANY times I am sure

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2008

      55

      My friend shared this recipe with me at my bridal shower (everyone was asked to bring a recipe). It is a winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2008

      55

      Mimi,we really enjoyed your chicken strips,I used parmesan croutons,we dipped them in a honey mustard.Thank you for the healthier way to eat chicken Strips.I used the left overs in a salad. Rose

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Crispy Parmesan Chicken Strips

    Serving Size: 1 (210 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 413.5
     
    Calories from Fat 187
    45%
    Total Fat 20.8 g
    32%
    Saturated Fat 7.0 g
    35%
    Cholesterol 108.0 mg
    36%
    Sodium 519.9 mg
    21%
    Total Carbohydrate 13.5 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.1 g
    4%
    Protein 40.4 g
    80%

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