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    You are in: Home / Recipes / Crispy Parmesan Breaded Chicken for One Recipe
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    Crispy Parmesan Breaded Chicken for One

    Crispy Parmesan Breaded  Chicken for One. Photo by Chef floWer

    1/1 Photo of Crispy Parmesan Breaded Chicken for One

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Monkey28's Note:

    I like my breaded chicken with a crisp crust, but a lot of juice on the inside. I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought I’d share the wonderful results. I'm sure you have all of these ingredients on hand in your pantry already. Seasoning in the breading is subject to taste and can be varied to suit your spice mood ;-)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
    3. 3
      Place these ingredients on a plate.
    4. 4
      Coat chicken with a thin layer of non-fat yogurt on each side.
    5. 5
      Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
    6. 6
      Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
    7. 7
      Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
    8. 8
      Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.

    Ratings & Reviews:

    • on June 28, 2014

      55

      Thanks so much for sharing. It never occurred to me to use yogurt instead of eggs, but the chicken turned out delish! This is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2010

      45

      We give this 4 stars - Wonderful, tasty and quick! A new favorite.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2010

      This is a great recipe! :) I didn't have plain yogurt on hand so I substituted with sour cream. Turned out fabulous. My kids loved it, and I wonder if my husband even tasted it he ate it so fast. Definitely a 5 star dish, all my picky eaters loved it. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Crispy Parmesan Breaded Chicken for One

    Serving Size: 1 (145 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 183.3
     
    Calories from Fat 23
    12%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 70.9 mg
    23%
    Sodium 173.3 mg
    7%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.2 g
    9%
    Protein 30.4 g
    60%

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