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    You are in: Home / Recipes / Crispy Parm- Crusted Filet of Fish Recipe
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    Crispy Parm- Crusted Filet of Fish

    Crispy Parm- Crusted Filet of Fish. Photo by Bergy

    1/3 Photos of Crispy Parm- Crusted Filet of Fish

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    8 mins

    4 mins

    Kerena's Note:

    From Rachel Ray's Website. I saw her make this on TV last week and thought it sounded yummy. I haven't tried it yet but wanted to save it somewhere safe as I am trying to incorporate more fish into my families diet.

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    Ingredients:

    Serves: 4

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      Set up 3 dishes for breading the filets: In the first, combine the flour with the Old Bay Seasoning. In the second, beat the eggs with a splash of water. In the third, combine the breadcrumbs with the Parmigiano, thyme and lemon zest.
    2. 2
      Preheat a large skillet with with the olive oil in it.
    3. 3
      Dip each fish filet first in the flour, then the egg and finally the breadcrumbs.
    4. 4
      Saute the first 2 fish filets until golden brown, about 2 mintues per side. When they are done place them on a cooling rack placed on a cookie sheet and keep them warm in a hot oven (250), while you cook the other 2 filets.
    5. 5
      Serve with lemon wedges.

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    Ratings & Reviews:

    • on June 19, 2009

      55

      I love that Old Bay Spice and in combination with lemon & Parmigano-reggiano it is a total winner. I used Basa filets - they were wonderful. However I did modify the recipe a bit. I didn't use any flour - I sprinkled the Old Bay right on the fish. I didn't use any eggs either - I used Panko crumbs (Japanese breadcrumbs) that I mixed with the cheese Thyme & lemon Zest. There were just enough crumbs to give a lovely texture and cut back a bit on the calories. Used a no-oil spray to fry the fish Served with a lemon Wedge. Wonderful dinner thanks to your recipe Kerena

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Parm- Crusted Filet of Fish

    Serving Size: 1 (361 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 774.3
     
    Calories from Fat 237
    30%
    Total Fat 26.3 g
    40%
    Saturated Fat 6.4 g
    32%
    Cholesterol 250.8 mg
    83%
    Sodium 708.6 mg
    29%
    Total Carbohydrate 81.1 g
    27%
    Dietary Fiber 6.2 g
    25%
    Sugars 3.7 g
    15%
    Protein 55.3 g
    110%

    The following items or measurements are not included:

    Old Bay Seasoning

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