Total Time
Prep 8 mins
Cook 12 mins

My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

Ingredients Nutrition


  1. In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
  2. Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
  3. In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
  4. When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.


Most Helpful

Great recipe. Easy, too. I used hake instead of sole, and I think tilapia would work well also. Made for Spring 2014 PAC.

Outta Here April 09, 2014

Nice flavour and very easy to make. I didn't have nearly enough crumb mixture so I had to stop and make another batch. The next time I make this, I will increase the crumbs by another 1/2 cup at least. I used Italian bread crumbs as that was what was in my pantry. Thx for posting this!

mums the word May 24, 2011

Easy and delicious! Quick to prepare and really showcased the Sole.

NewEnglandCook January 03, 2011

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a