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    You are in: Home / Recipes / Crispy Oven Fried Cod Recipe
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    Crispy Oven Fried Cod

    Crispy Oven Fried Cod. Photo by PaulaG

    1/1 Photo of Crispy Oven Fried Cod

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    MarieRynr's Note:

    Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 500*F.
    2. 2
      Combine bread crumbs, cornmeal, salt and cayenne in a large sealable plastic bag and shake to mix.
    3. 3
      Season fish with salt and pepper on both sides and working with 1 piece at a time, put fish in bag and shake to coat well with crumbs.
    4. 4
      Dip fish in eggs, then shake in crumbs again to coat.
    5. 5
      Transfer to a plate Heat 3 TBs oil in a 23 inch heavy oven proof skillet over high heat until hot but not smoking.
    6. 6
      Fry fish until undersides are golden brown, about 1 minute.
    7. 7
      Turn over, add remaining 3 TBS oil, an cook one minute more.
    8. 8
      Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.

    Ratings & Reviews:

    • on January 18, 2011

      55

      Very Good and Simple. My SO wanted fish and I am a novice at cooking fish. This turned out great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2007

      55

      This turned out great. Due to allergies, I substituted coconut flour for the breadcrumbs and cornmeal. The coating stuck to the fish very well. And, oven frying was very simple. The fish turned out very tender (this is usually hard for me). I would not use the cayenne next time though-- just too hard on my tummy. Excellent recipe. Will make again this week.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2007

      35

      MarieAlice's recipe worked like a charm, but I think the pieces of cod I bought were inferior, which ultimately made a difference in the end product. The coating was nice & crisp; however, it sometimes just fell off the fish. Maybe something I did wrong?

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Crispy Oven Fried Cod

    Serving Size: 1 (261 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.8
     
    Calories from Fat 225
    48%
    Total Fat 25.0 g
    38%
    Saturated Fat 3.8 g
    19%
    Cholesterol 166.7 mg
    55%
    Sodium 756.4 mg
    31%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 1.9 g
    7%
    Sugars 0.5 g
    2%
    Protein 36.2 g
    72%

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