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    You are in: Home / Recipes / Crispy Mexican Chicken (low-fat) Recipe
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    Crispy Mexican Chicken (low-fat)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425.
    2. 2
      Spray 9X13 baking dish with vegetable oil cooking spray.
    3. 3
      In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.
    4. 4
      In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.
    5. 5
      Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.
    6. 6
      Place in baking dish.
    7. 7
      Spray lightly with vegetable oil cooking spray.
    8. 8
      Bake 20-25 minutes or until chicken is no longer pink inside.

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    Ratings & Reviews:

    • on February 05, 2003

      45

      My 12 year old liked it a lot (which is saying quite a bit). We put some picante sauce on when it was served, which added to the flavor. Quick and easy to fix.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2006

      45

      Very, very, very good! definately nice change of pace from plain ol' "boneless chicken breasts" and this one will definately be in my supper rotation. My picky 2 and 6 year olds even ate it! Made it according to directions, with the exception of subbing some onion powder for the dried chives in the butter dip. The kids loved them dipped in ranch, I liked mine plain! Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Mexican Chicken (low-fat)

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 28
    16%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 75.6 mg
    25%
    Sodium 414.1 mg
    17%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.0 g
    4%
    Protein 25.9 g
    51%

    The following items or measurements are not included:

    extra-light vegetable oil spread

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