Crispy Mexican Chicken (low-fat)

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Total Time
45mins
Prep
20 mins
Cook
25 mins
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Ingredients

Nutrition

Directions

  1. Preheat oven to 425.
  2. Spray 9X13 baking dish with vegetable oil cooking spray.
  3. In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.
  4. In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.
  5. Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.
  6. Place in baking dish.
  7. Spray lightly with vegetable oil cooking spray.
  8. Bake 20-25 minutes or until chicken is no longer pink inside.