Crispy Mexican Chicken (low-fat)

READY IN: 45mins
Top Review by Thomas Denson

My 12 year old liked it a lot (which is saying quite a bit). We put some picante sauce on when it was served, which added to the flavor. Quick and easy to fix.

Ingredients Nutrition


  1. Preheat oven to 425.
  2. Spray 9X13 baking dish with vegetable oil cooking spray.
  3. In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt.
  4. In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley.
  5. Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs.
  6. Place in baking dish.
  7. Spray lightly with vegetable oil cooking spray.
  8. Bake 20-25 minutes or until chicken is no longer pink inside.

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