Crispy Kale Chips With Kefir Ranch Dip
photo by LifewayRecipes
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 453.59 g kale
- 29.58 ml white vinegar
- 7.39 ml olive oil
- salt
- 118.29 ml lifeway low-fat plain kefir
- 118.29 ml mayonnaise
- 4.92 ml dried dill
- 9.85 ml dried parsley
- 1.23 ml garlic salt
- 2.46 ml onion salt
- fresh ground black pepper
directions
- Heat your oven to 200 degrees.
- Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
- Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
- Sprinkle with salt - go easy on the salt, you can always add more after baking.
- Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary.
- Keep baking in 10 minute increments until the kale is dry and crispy, approximately 20-30 minutes.
- To make the dip, mix all of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt, onion, salt, black pepper) together in a bowl and refrigerate for 2 hours before serving.
- *If you don’t mind a thinner dip, omit the mayo and use a full cup of kefir.
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