Crispy Kale Chips With Kefir Ranch Dip

Total Time
Prep 15 mins
Cook 30 mins

Ingredients Nutrition


  1. Heat your oven to 200 degrees.
  2. Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
  3. Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
  4. Sprinkle with salt - go easy on the salt, you can always add more after baking.
  5. Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary.
  6. Keep baking in 10 minute increments until the kale is dry and crispy, approximately 20-30 minutes.
  7. To make the dip, mix all of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt, onion, salt, black pepper) together in a bowl and refrigerate for 2 hours before serving.
  8. *If you don’t mind a thinner dip, omit the mayo and use a full cup of kefir.