Crispy Fish with Sweet and Sour Sauce
Added January 21, 2004 | Recipe #81731
Total Time:
Prep Time:
Cook Time:
I made this today and was delighted with the great flavour and the ease of this recipe. But what I loved MOST was that my kids, notoriously fickle fish eaters, gobbled it down. Definitely a keeper. Adapted from a Bon Appetit recipe, April, 1991.
Ingredients:
Fish and Batter
Sauce
Directions:
1
Toss fish pieces with 2 tablespoons cornstarch in medium bowl to coat.
2
Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl.
3
gradually add water, whisking until batter is smooth.
4
Pour batter over fish and stir to coat.
5
Let stand 15 minutes.
6
Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend.
7
Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat.
8
Add garlic and stir for about 30 seconds, until fragrant.
9
Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds, remove and discard garlic clove.
10
Add bell pepper and stir-fry just to heat through, about 30 seconds.
11
Add pineapple juice mixture and pineapple chunks and cook until sauce is thick and clear, stirring constantly, about 1 minute.
12
Heat 4 cups oil in wok or deep medium saucepan to 375°F.
13
Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes.
14
Using slotted spoon, transfer fish to paper towel-lined dish and drain.
15
Reheat oil if necessary between batches.
16
Arrange fish on platter.
17
Reheat sauce briefly, spoon over fish and serve.
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Ratings & Reviews:
Ohhhhh this is so good! DH is constantly begging for fried fish when we have fresh caught halibut and he is ALWAYS wanting oriental-type food, so this was perfect when he came home with a fresh batch of fish! The flavors of the sweet and sour sauce are spot-on and the batter for the fish is light and crispy. I did dredge the fish first in flour, then the batter and then panko breadcrumbs because DH likes fish extra crispy. I didn't get a good photo of the sauce, so all you see is fish...
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Nutritional Facts for Crispy Fish with Sweet and Sour Sauce
Serving Size: 1 (510 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 2382.3
Calories from Fat 2108
88%
Total Fat 234.2 g
360%
Saturated Fat 30.6 g
153%
Cholesterol 46.6 mg
15%
Sodium 635.7 mg
26%
Total Carbohydrate 51.0 g
17%
Dietary Fiber 1.6 g
6%
Sugars 20.2 g
80%
Protein 24.5 g
49%
The following items or measurements are not included:
pineapple chunks in juice
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