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    You are in: Home / Recipes / Crispy Fish With Lemon-Herb Seasoning Recipe
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    Crispy Fish With Lemon-Herb Seasoning

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Lemon-Herb Seasoning

    Directions:

    1. 1
      Seasoning; Combine all ingredients in medium bowl.
    2. 2
      Toss gently with spoon until well-blended.
    3. 3
      Store in an airtight container in a cool, dry, dark place for up to six months.
    4. 4
      Heat oven to 400 degrees.
    5. 5
      Select three pie plates or similar dishes with shallow sides.
    6. 6
      In the first dish, place flour.
    7. 7
      In the second, place egg white.
    8. 8
      In the third, place cereal mixed with herb seasoning.
    9. 9
      Rinse fish and pat dry.
    10. 10
      Dredge filet with flour, turning to coat both sides.
    11. 11
      Shake off excess.
    12. 12
      Then place it in the egg whites, again coating both sides.
    13. 13
      Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
    14. 14
      Repeat for each fillet.
    15. 15
      Lay filets on ungreased baking sheet.
    16. 16
      Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
    17. 17
      Serve with lemon wedge.

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    Ratings & Reviews:

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    Nutritional Facts for Crispy Fish With Lemon-Herb Seasoning

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 352.3
     
    Calories from Fat 23
    79%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 51.0 mg
    17%
    Sodium 317.1 mg
    13%
    Total Carbohydrate 60.4 g
    20%
    Dietary Fiber 6.8 g
    27%
    Sugars 5.7 g
    22%
    Protein 24.3 g
    48%

    The following items or measurements are not included:

    barley nugget cereal

    lemon & herb seasoning

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