Total Time
Prep 10 mins
Cook 15 mins

something different to put into a roll. Sometimes I am sick of beef or chicken burgers.

Ingredients Nutrition


  1. Preheat oven to 200c.
  2. Coat a flat ovenproof dish with cooking spay.
  3. Combine the flour and seasoning.
  4. Dip the fish into the egg white and then coat in the flour.
  5. Place in the prepared dish and bake in the oven for 10-12 mins or until cooked through.
  6. Spread the bread rolls with the mayonnaise and arrange the fish, lettuce and the cucumber in the rolls.

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