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    You are in: Home / Recipes / Crispy Crusted Fish Recipe
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    Crispy Crusted Fish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Film Chick's Note:

    I got this recipe out of the Cuisine At Home magazine and made a few minor adjustments.... it is delicious!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (6 ounce) fish fillets, boned and skinned (can use red snapper, shark, tilapia, flounder, etc.)
    • 1 cup seeded and diced tomato (I like to use the orange and yellow ones)
    • 1 cup thiny sliced leek
    • 1/2 cup chopped green bell pepper
    • 1 tablespoon minced garlic
    • 1/2 cup coarse breadcrumbs
    • 1/2 cup grated parmesan cheese
    • 1/2 cup crushed plain potato chip
    • 1/2 teaspoon paprika
    • 1/4 teaspoon red pepper
    • 2 tablespoons melted butter
    • 1 tablespoon sliced green onion (For Garnish)
    • 1 lemon (For Garnish)

    Directions:

    1. 1
      Combine tomatoes, leeks, bell pepper, and garlic in a bowl.
    2. 2
      Spread on a baking sheet coated with cooking spray.
    3. 3
      Put fillets on top of vegetables and season with salt and pepper to taste.
    4. 4
      Combine remaining dry ingredients and toss with the melted butter.
    5. 5
      Divide crumb mixture evenly over fillets pressing it down on the fish.
    6. 6
      Bake at 450 degrees for 20 minutes or until fillets flake easily with a fork.
    7. 7
      Sprinkle with green onions, serve with lemon wedges, and enjoy!

    Ratings & Reviews:

    • on April 26, 2006

      55

      I followed the recipe step, by step and it was "PERFECTION". So,good!!! Thank You Film Chick

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Crusted Fish

    Serving Size: 1 (332 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.6
     
    Calories from Fat 106
    27%
    Total Fat 11.8 g
    18%
    Saturated Fat 6.3 g
    31%
    Cholesterol 119.7 mg
    39%
    Sodium 611.5 mg
    25%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.7 g
    19%
    Protein 47.0 g
    94%

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