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    You are in: Home / Recipes / Crispy Cod Fillets Recipe
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    Crispy Cod Fillets

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    ElizabethKnicely's Note:

    "Grilled" Cod

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    Ingredients:

    Serves: 4

    Yield:

    fish fi ...

    Units: US | Metric

    Directions:

    1. 1
      Place bread crumbs in shallow dish; set aside.
    2. 2
      Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
    3. 3
      Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.

    Ratings & Reviews:

    • on April 30, 2013

      55

      Very tasty and simple recipe, it's a snap to make. Used cat fish as don't currently have cod in the house. That turned out very well. The coating is light and you really can't beat the low calorie and sugar content.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Cod Fillets

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.1
     
    Calories from Fat 17
    90%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 99.4 mg
    33%
    Sodium 402.0 mg
    16%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.5 g
    2%
    Protein 42.2 g
    84%

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