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    You are in: Home / Recipes / Crispy Chicken & Sauce With Asparagus Spears Recipe
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    Crispy Chicken & Sauce With Asparagus Spears

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    JMigs;0)'s Note:

    From Kraftfoods Magazine, a healthy entree: Crispy and creamy, also easy to prepare. "It's so satisfying you'll never guess that it's a smart choice, too."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook brown rice with 1 1/4 cups of the broth and 1/2 cup water.
    2. 2
      Mix cracker crumbs with Parmesan cheese on a plate.
    3. 3
      Rinse chicken with cold water; shake off excess water.
    4. 4
      Dip chicken into cracker mixture, turning to coat.
    5. 5
      Heat oil in large nonstick skillet on medium.
    6. 6
      Add chicken and cook 5 - 6 minutes or until chicken is golden brown and cooked through.
    7. 7
      Place chicken on serving plate. Set aside and keep warm.
    8. 8
      Add remaining 1/2 cup of broth and cream cheese spread to same skillet.
    9. 9
      Cook on medium heat until mixture just comes to boil, stirring constantly.
    10. 10
      Simmer 3 minutes or until sauce thickens.
    11. 11
      Spoon sauce over chicken.
    12. 12
      Serve with rice and aspapagus.

    Ratings & Reviews:

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    Nutritional Facts for Crispy Chicken & Sauce With Asparagus Spears

    Serving Size: 1 (305 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 545.0
     
    Calories from Fat 75
    13%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.9 g
    9%
    Cholesterol 70.6 mg
    23%
    Sodium 170.6 mg
    7%
    Total Carbohydrate 78.1 g
    26%
    Dietary Fiber 5.0 g
    20%
    Sugars 2.3 g
    9%
    Protein 37.9 g
    75%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    light chive & onion cream cheese

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