Crispy Catfish Fillets

Total Time
30mins
Prep
10 mins
Cook
20 mins

This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 425°F.
  2. Combine dressing and egg whites, whisk well.
  3. Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
  4. Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
  5. Place fish on a baking sheet coated with cooking spray.
  6. Bake 8-12 minutes each side until lightly browned and fish flakes easily.
  7. Serve with lemon wedges.