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    You are in: Home / Recipes / Crispy Catfish Fillets Recipe
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    Crispy Catfish Fillets

    Crispy Catfish Fillets. Photo by Caroline Cooks

    1/7 Photos of Crispy Catfish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef PotPie's Note:

    This recipe can also be used for other kinds of fish. It's lowfat, and I got it from Cooking Light Magazine several years ago.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Combine dressing and egg whites, whisk well.
    3. 3
      Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
    4. 4
      Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
    5. 5
      Place fish on a baking sheet coated with cooking spray.
    6. 6
      Bake 8-12 minutes each side until lightly browned and fish flakes easily.
    7. 7
      Serve with lemon wedges.

    Browse Our Top Catfish Recipes

    Ratings & Reviews:

    • on January 09, 2010

      55

      This was excellent! I wish I could give it 10 stars, because, I mean, sometimes if you want fried fish, you've got to fry it...but with this recipe I tricked my dear BF--"it's not fried?" he said. The breading is fantastic--great flavor, stays on the fish, and nice and crispy. After 10 min in the oven I was a little afraid that it wasn't going to turn out crispy, but after turning the fillets and baking for another 10, they were perfect. I will definitely make this again, with the only potential change being that I may double-bread the fillets. This breading is just so good, and in my opinion, the crispier the better, and when you're not frying the fish why not double-bread? Thanks for a GREAT recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2009

      55

      Great way to fix catfish without frying. Served with Tartar Sauce and Baked Hush Puppies. Even my child who normally turns his nose up at fish ate this. Will make again. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2007

      55

      Excellent fish recipe! Love the flavor the ranch gives it! And the breading really stays on great. I made a fish sandwhich tonight to make a copy cat fish fillet from mcdonalds, and I think that with this fish it tasted better than mcdonalds! Great recipe! Made for ZWT 3!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Crispy Catfish Fillets

    Serving Size: 1 (66 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.0
     
    Calories from Fat 54
    37%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 20.8 mg
    6%
    Sodium 288.9 mg
    12%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.5 g
    2%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    light ranch salad dressing

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