Crispy Calamari With Mediterranean Relish
Added October 08, 2009 | Recipe #393799
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Served with fresh pita bread and creamy Greek yogurt, this colourful salad makes a fine lunch or a substantial appetizer. First paragraphs of ingredients is for the relish; second paragraph is for the calamari.
Directions:
1
Mediterranean Relish:
2
Stir together tomatoes, olives, capers, lemon juice, salt, pepper, garlic and parsley. Aet aside.
3
Calamari:
4
Stir together flour, lemon rind, salt and pepper in a shallow bowl. In a separate bowl, stir togther breadcrumbs and almonds. Beat eggs in another shallow bowl. Dip calamari pieces - a few at a time, in flour mixture to coat completely. Dip in eggs and toss in crumb mixture to coat completely.
5
Fill a large deep-fryer, large saucepan or wok with at least 3 inches of oil, then heat over medium -high heat to a temperature of 375°. Cook calamari in batches for 1 minute, until golden brown. Remove calamari from oil with a slotted spoon and drain on paper towels. Serve on a bed of salad greens with Mediterranean Relish.
Nutritional Facts for Crispy Calamari With Mediterranean Relish
Serving Size: 1 (454 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 4225.6
-
- Calories from Fat 4041
- 95%
- Total Fat 449.0 g
- 690%
- Saturated Fat 33.0 g
- 165%
- Cholesterol 193.8 mg
- 64%
- Sodium 579.0 mg
- 24%
- Total Carbohydrate 45.8 g
- 15%
- Dietary Fiber 5.3 g
- 21%
- Sugars 5.4 g
- 21%
- Protein 18.9 g
- 37%
The following items or measurements are not included:
salt and black pepper
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