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    You are in: Home / Recipes / Crispy Black Bean Tacos With Feta & Cabbage Slaw Recipe
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    Crispy Black Bean Tacos With Feta & Cabbage Slaw

    Crispy Black Bean Tacos With Feta & Cabbage Slaw. Photo by sofie-a-toast

    1/1 Photo of Crispy Black Bean Tacos With Feta & Cabbage Slaw

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    blucoat's Note:

    This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
    2. 2
      Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

    Ratings & Reviews:

    • on September 11, 2009

      55

      I was also looking to see if this recipe had been submitted. I made it after looking through Bon Appetit, and it is a standby favorite in our house. We love it!! My husband asks for it almost weekly!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2009

      55

      I was going to post this and found it already here. Got this recipe from the newspaper and tried it last night. This is fantastic! My husband was a little skeptical but ate them right up and said we should make them again. Great combination of flavors, easy to make, and very healthy. I did not change the recipe except to add a splash of lime juice to the beans and a pinch of sugar to the slaw. The only thing I will change next time is to make a double batch!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2011

      55

      Thank you so much for posting this recipe! I was looking for healthy, filling, and delicious vegetarian recipes, and this one fits the bill. Was a little leery about the flavor combination- black beans, cabbage, and feta?- but it works out wonderfully.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Crispy Black Bean Tacos With Feta & Cabbage Slaw

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.7
     
    Calories from Fat 85
    34%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.8 g
    14%
    Cholesterol 11.1 mg
    3%
    Sodium 159.6 mg
    6%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 9.3 g
    37%
    Sugars 2.1 g
    8%
    Protein 10.6 g
    21%

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