Total Time
Prep 15 mins
Cook 20 mins

Delicious, healthy and easy...even the kids liked the fish this way.

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Toss first 5 ingredients in EVOO and spread on cookie sheet.
  3. Put filets on top, season with salt and pepper.
  4. Spray fish with Pam.
  5. Cover fish w/crumbs, pressing into fish.
  6. Bake 20 minutes.
Most Helpful

WOW! Was this every so good! Love Panko and the veggies compliment the fish well. THX for posting!

Caroline Cooks September 07, 2007