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    You are in: Home / Recipes / Crispy Baked Tilapia Recipe
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    Crispy Baked Tilapia

    Crispy Baked Tilapia. Photo by Caroline Cooks

    1/1 Photo of Crispy Baked Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    sugarnuts's Note:

    Delicious, healthy and easy...even the kids liked the fish this way.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Toss first 5 ingredients in EVOO and spread on cookie sheet.
    3. 3
      Put filets on top, season with salt and pepper.
    4. 4
      Spray fish with Pam.
    5. 5
      Cover fish w/crumbs, pressing into fish.
    6. 6
      Bake 20 minutes.

    Ratings & Reviews:

    • on September 07, 2007

      55

      WOW! Was this every so good! Love Panko and the veggies compliment the fish well. THX for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Baked Tilapia

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.9
     
    Calories from Fat 144
    35%
    Total Fat 16.0 g
    24%
    Saturated Fat 4.1 g
    20%
    Cholesterol 73.5 mg
    24%
    Sodium 494.6 mg
    20%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.5 g
    18%
    Protein 35.1 g
    70%

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