Total Time
Prep 15 mins
Cook 20 mins

Delicious, healthy and easy...even the kids liked the fish this way.

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Toss first 5 ingredients in EVOO and spread on cookie sheet.
  3. Put filets on top, season with salt and pepper.
  4. Spray fish with Pam.
  5. Cover fish w/crumbs, pressing into fish.
  6. Bake 20 minutes.
Most Helpful

5 5

WOW! Was this every so good! Love Panko and the veggies compliment the fish well. THX for posting!